What is Kundalini Yoga?
The practice of Kundalini Yoga balances the glandular
system, strengthens the nervous system and enables us to
harness the energy of the mind and the emotions, so
we can be in control of ourselves, rather than being
controlled by our thoughts and feelings.
The Goal
Kundalini Yoga is designed to give you "hands
on" experience of your highest consciousness. It
teaches a method by which you can achieve the
sacred purpose of your life. This can be
described in many ways, such as:
The practices enable you to merge with or "yoke" with
the universal Self. This merging of individual
consciousness with universal consciousness creates a
“divine union” called "YOGA."
The practice that leads to this state of self-mastery is
also called "yoga." So the road and the destination have
the same name, "yoga." There are many different kinds,
or schools of yoga. See "Many Paths, One Goal." Those
who practice yoga are called "yogis" and those who
master yoga are also called "yogis."
The technology of Kundalini Yoga applies its science to
our bodies and minds, and is aimed at spirit which has
no boundaries, no discrimination. Therefore it is for
everyone. It is universal and nondenominational.
Why practice Kundalini Yoga?
People decide to practice Kundalini Yoga for many
reasons. Possibly your chiropractor suggested it. Or
your psychologist, physician, or next-door neighbor
recommended it to help you relax, cope with stress, and
find peace of mind. Or, perhaps you're simply curious.
It doesn't matter what your reason, you are welcome! But
be warned: If you genuinely practice it, you will find
yourself and your life changing.
Kundalini Yoga is much more than just a system
of physical exercises. It is a dynamic, powerful
tool for expanding awareness. Approach it with
respect, with reverence, and with openness.
You are, indeed, a unique and wonderful being
with a very special destiny. Let Kundalini Yoga,
the Yoga of Awareness, help you achieve your
personal best!
"DOING IS BELIEVING"
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